Speed training for agility handlers

This course is designed for your to improve your speed and coordination as an agility handler. You will find science-based evidence on how and why to train certain aspects of your physique and why it will improve your handling. The course involves exercises designed for individuals who are healthy and don’t have injuries – if you do have an injury or any concerns related to your physical health, please contact a health care professional before starting these exercises.

The exercises should be done after a proper warm up and consists of explosive drills, jumps, coordination exercises and spring training.